Ever wonder what to do with all of the bounty our markets have to offer? Click on an item below for delicious recipe downloads!
By cooking with local and seasonal ingredients found at the farmers’ market your food will not only taste great, it will also provide even more vitamins and minerals simply because it is fresh.
Key:
vegetarian: meatless, contains animal byproducts
vegan: 100% plant based
can be made vegetarian: contains meat that can easily be substituted for alternate protein
can be made vegan: contains animal product (honey, cheese) that can easily be substituted or left out
FM: available at a local farmers' market
Seasonality: is based on when you will see this item at it's height of the growing season in Humboldt
Storage: the best way to increase the shelf life of raw items
Preservation: best ways to prepare items for use throughout the year
The Basics: some fruits and veggies have special techniques for preparation, the basics are not listed for every item
By cooking with local and seasonal ingredients found at the farmers’ market your food will not only taste great, it will also provide even more vitamins and minerals simply because it is fresh.
Key:
vegetarian: meatless, contains animal byproducts
vegan: 100% plant based
can be made vegetarian: contains meat that can easily be substituted for alternate protein
can be made vegan: contains animal product (honey, cheese) that can easily be substituted or left out
FM: available at a local farmers' market
Seasonality: is based on when you will see this item at it's height of the growing season in Humboldt
Storage: the best way to increase the shelf life of raw items
Preservation: best ways to prepare items for use throughout the year
The Basics: some fruits and veggies have special techniques for preparation, the basics are not listed for every item
base recipes
These recipes are often used in other recipes listed under each seasonal item
|
To find out who grows one of these farm fresh ingredients, check out our Membership Directory You can search for a specific item and it will let you know what local farms grow it! Are you wondering what items are in season today? Check out our Seasonal Calendar |
|
